Showing posts with label Fiji. Show all posts
Showing posts with label Fiji. Show all posts

Sweet Potato Pie


Six servings 

Ingredients
6 sweet potatoes
1 can crushed pineapple in natural juice
1 tsp brown packed sugar
1 tsp cinnamon (ground)
9 inch ready-made pie crust
 

Cover sweet potatoes with boiling salted water and let it boil till tender.
Drain pineapple, reserving 3 tablespoons liquid.
Mash sweet potatoes and add pineapple juice.
Put into a 9 inch pie shell and sprinkle with brown sugar and cinnamon.
Bake in 400 degrees F oven for 20 minutes

Pasepa Swann's Fiji curry


Ingredients

4-5 lbs. (2 kg) meat cut into cubes. (Beef, pork, lamb or chicken are all good)
l large onion, chopped
6-12 cloves of garlic mashed together with salt (or substitute a chicken or beef bouillon cube)
1 teaspoons (4 g) each fenugreek, coriander and black mustard seed
2 teaspoons (8 g) each cumin seed and turmeric powder
small, red, hot chilies, or substitute cayenne pepper, to taste
1-2 tablespoons (12 - 24 g) curry powder
fresh coriander/cilantro, chopped
2-4 potatoes, diced
2 carrots, diced (or a seasonal vegetable like eggplant)
1/3 cup (80 ml) yogurt


Mash the garlic and salt in a bowl. Add just a bit of water to make a paste. Add the cumin seed, fenugreek seed, coriander seed, black mustard seed, curry powder and turmeric powder plus red chili to taste and pound to a smooth paste.
(Use a blender to make the garlic and spice mix. Add just enough water to blend. You can use a bouillon cube instead of salt). Add a handful of chopped fresh coriander leaves and cook in a heavy pot over medium heat until thick.
Add the meat to the sauce. Stir to coat the meat and partially cover, stirring occasionally. Add 2 teaspoons sugar (8 g) and 1 teaspoon salt (4 g) about half-way through to "make it tender".
Add the diced potatoes, diced carrots, 1/2 chopped large onion, some fresh coriander and finish cooking.
The meat shrinks a lot cooked this way, but the flavor is intensified and the sauce stays thick. It should coat the meat almost like a glaze. Cook on lower heat if you like, but the result will be more of a broth.
At the end, add some more chopped onion and stir in the yogurt plus more fresh coriander to garnish.
Serve with chutney, rice and tortillas or chapatti if available. The proper way to eat this is to tear off a piece of tortilla or chapatti and scoop some curry up with it.


Chicken Liver with Tomatoes

Ingredients
1 packet chicken liver
2 tbsp oil
2 onions, finely chopped
4 large ripe tomatoes, chopped
salt and pepper to taste

Wash and dry liver. Chop into small pieces. Saute onion in hot oil until transparent. Fry liver until sides are all sealed. Add tomatoes, salt and pepper. Simmer for about 15 minutes until sauce is thick and liver is cooked. Serve on hot, buttered toast, with roti or sandwiches.