Roasted Breadfruit and Fried Jack Fish

Ingredients

1 large Roasted Breadfruit, peeled and sliced

1 lb Jack Fish

Lime or lemon juice

1/4 cup minced seasoning (onion, chive, garlic, thyme)

1 tbsp salt

1 cup Flour for coating (add as desired)

Fry Oil 

For Sauce Preparation (optional)

1 tbsp fry oil

1 medium onion minced

1 clove garlic minced

1 sprig thyme

1 medium ripe tomato sliced

1/2 oz margarine

1 tsp tomato paste or ketchup

1 cup water

Salt and pepper to taste

1 small sweet pepper for garnish 

Preparation

Pierce the Breadfruit with a fork or skewer, before placing it in the oven for roasting, (failure to do this could result in an explosion of the breadfruit causing possible damage to the oven and/or personal injury from the fruit's internal pressure.  Bake the Breadfruit in a moderate oven (250% to 350%) for about 1 1/2 hours or until soft.

Clean Jack fish.  Pour lemon juice over Jack fish and leave to marinate for about 15 minutes.  Rinse and dry with paper towels. 

Add salt to minced seasoning and rub seasoning over fish and set aside

Sprinkle flour on wax paper and coat fish on both sides in flour - remove excess

Heat oil in frying pan on medium heat until very hot but not smoking and fry fish for approximately 4 minutes on each side or until brown

Serve with sliced Breadfruit

Sauce Preparation (optional)

Sautee onion, garlic, thyme and sliced tomato in heated oil until softened

Add margarine & stir until melted

Add tomato paste or ketchup and water

Add salt and pepper to taste

Simmer until slightly thickened

Remove from fire, cool and serve with Breadfruit and Jackfish